Current Totals
Fat
7g
Protein
21g
Carbs
99g
Fiber
27g
MacroNutrients
Carbs
99g
Protein
21g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
470mg
Iron
12mg
Vitamin A
7396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
58mg
Copper
1mcg
Magnesium
347mg
Manganese
3mg
Phosphorus
539mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment