Current Totals
Fat
2g
Protein
6g
Carbs
14g
Fiber
16g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
7mg
Vitamin A
3058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
8mg
Phosphorus
99mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment