1/4 tablespoon coriander and cumin powder [dhaniya and zeera
1/4 teaspoon Garam Masala
1/2 No.s green chillies slit
As required Salt
1/4 large potato cubed
As required few makhane
1.25 tablespoon oil a big laddle full
As required coriander leaves to garnish
As required garam masala to garnish
Nutrition value
294
calories per serving
18 g Fat4 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
4g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
2791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment