Ingredients for Makhandi halwa (jaggery sheera) Recipe
0.33 cup Semolina
0.33 cup Milk
0.33 cup Jaggery
0.17 cup Ghee
0.17 teaspoon cardmon powder
As required chopped almonds and melon seeds
0.33 pinch red food
Nutrition value
444
calories per serving
6 g Fat10 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
10g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
118mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
171mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment