Makhana trail mix Recipe
Recipe By Jyoti Tomar
#snack Makhana trail mix is healthy and tasty option if you always hungry for snacks like me. This trail mix contains all the healthy nutrients which bi always want in my snack .Grab some mix enjoy with your cup of coffee or tea.
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Makhana trail mix Recipe
- 0.33 Cup Makhana
- 0.17 Cup cashew
- 0.17 Cup Peanuts
- 0.17 Tbsp chaat masala
- 0.17 Tsp salt
- 0.17 Tsp pepper powder
- 1 Tbsp Resin
Directions: Makhana Trail Mix Recipe
- STEP 1.In a pan dry roast the makhana until it become little brown on the top or you feel crunch sound while roast them.
- STEP 2.Dry roast peanuts .
- STEP 3.Dry roast cashew also.
- STEP 4.Add salt , pepper and chaat masala mix resin also mix everything and serve.
- STEP 5.If you are not concern about fat, you can add butter or oil while roasting.
- STEP 6.If you want to eat this during fasting avoid chaat masala.
- STEP 7.You can add some other things like sunflower seeds, pumpkin seeds etc
Nutrition
value
value
442
calories per serving
22 g Fat18 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein18g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium231mg
- Manganese2mg
- Phosphorus536mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar