Makhana Raita Recipe

Name: Makhana Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: North Indian

Recipe By Veg Recipes of India

Makhana raita is a healthy raita made with phool makhana.

4.9

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Makhana Raita Recipe

1/4 cup Fresh chilled yogurt
0.17 cup Makhana
0.06 teaspoon Red chili powder
0.13 teaspoon Roasted cumin powder
1/4 pinch Garam masala powder
1/2 tablespoon Chopped coriander leaves

Nutrition
value

148

calories per serving

2 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India