Makhana Raita Recipe

#BPF Makhana is also called phool Makhana or lotus seed or fox nuts. It is rich in nutrients, as it is rich in magnesium, potassium, fiber, iron, zinc etc.It is beneficial for the heart. It improves blood supply and is also helpful in preventing serious problems like heart attack. Curd strengthens teeth and bones. It is rich in phosphorus and calcium.It prevents the increase of cholesterol in our body, which improves blood flow and does not accumulate excess fat in the body. Apart from this, the use of curd is also very beneficial in problems like blood pressure.