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Makhana Namkeen... Recipe

Recipe By Rama Singh

Makhana is one of the very common element used in Vrat .. Its very light & healthy...can be used in various ways... Hope u ll like it ... Enjoy.. #janmashtmispecial

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Makhana Namkeen...
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ingredients serves

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Ingredients for Makhana Namkeen... Recipe

  • 1 As Required bowl makhana or fox nut
  • 2 tbsp Desi Ghee
  • 4 g reen chilli chopped finely
  • 1/2 cup 1/2 Cup
  • 1/2 cup kaju
  • 1/2 cup Badam
  • As Required Some dhania patta roughly chopped
  • to taste Salt
  • 1/4 tsp Red chilli powder
  • 1/2 tsp Black pepper powder

Directions: Makhana Namkeen... Recipe

  • STEP 1.Take a pan , add makhana , dry roast it for 10 minutes so that extra moisture evaporates .
  • STEP 2.Take out in a bowl , keep aside .
  • STEP 3.Now add 1 tbsp ghee in the same pan , fry kaju , badam & peanuts until light brown . Keep aside.
  • STEP 4.Add rest of the ghee in the same pan , heat it .
  • STEP 5.Moderate the flame , add green chilli & dhania patta , saute it for a minute.
  • STEP 6.Now add makhana , badam , kaju & peanuts one by one, stir fry it for 2 minutes.
  • STEP 7.Sprinkle salt , red chilli powder & black pepper powder , stir fry it until makhana turns a lil brown.
  • STEP 8.Turn off the flame , take out in a serving bowl .
  • STEP 9.Have it during Vrat ..
Nutrition
value
451
calories per serving
39 g Fat14 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    238mg
  • Manganese
    2mg
  • Phosphorus
    359mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh