Makhana Milk shake Recipe
Recipe By Anupam Setia
Very healthy and nutritious...... really rich in calcium....good for kids growth
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Makhana Milk shake Recipe
- 1 Cups Makhana Milkshake
- 8 Pieces Almonds
- 2 tbsp Peanuts (optional)
- 2 tbsp Sugar
- 3 g small green elaichi
- 2 cups Milk
Directions: Makhana Milk Shake Recipe
- STEP 1.Method:
- STEP 2.Dry roast makhana on ow flame till nice crisp, remove and keep aside.
- STEP 3.In the same pan dry roast almonds and keep aside.
- STEP 4.Dry roast peanuts also on low flame till u see some black spots, remove and keep aside
- STEP 5.In a grinder take roasted makhana, roasted almonds, roasted peanuts, sugar and elaichi and grind to a fine powder.
- STEP 6.Then add milk and blend again till everything well combined.
- STEP 7.Pour in glasses and garnish with sliced almonds and pumpkin seeds and serve.
- STEP 8.Yummy and healthy drink is ready..
Nutrition
value
value
1680
calories per serving
56 g Fat66 g Protein232 g Carbs4 g FiberOther
Current Totals
- Fat56g
- Protein66g
- Carbs232g
- Fiber4g
MacroNutrients
- Carbs232g
- Protein66g
- Fiber4g
Fats
- Fat56g
Vitamins & Minerals
- Calcium1062mg
- Iron12mg
- Vitamin A59mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9344mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper1mcg
- Magnesium653mg
- Manganese7mg
- Phosphorus2170mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupam Setia