Makhana Kheer Recipe

Recipe By Slurrp

Phool Makhana or fox nut comes from the lotus plant. Makhana is commonly used in Bihar, Jharkhand, and Madhya Pradesh. It has a lovely flavor even if you use low-fat milk especially if you thicken it with ground roasted makhana.Makhane ki kheer recipe with step by step photos – phool makhana kheer is a dessert that is often made during Navratri fasting or mahashivratri vrat or Ekadasi fasting. I had made the makhane ki kheer during the Ganesh Chaturthi festival.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Makhana Kheer
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ingredients serve

Ingredients for Makhana Kheer Recipe

  • 2 glass Makhana
  • 2 glass Milk
  • 1/2 glass Sugar
  • 4 teaspoon Ghee
  • 1/4 teaspoon elaichi powder
  • 5 chopped nuts
  • 5 chopped cashews

Directions: Makhana Kheer Recipe

step 1

  • STEP 1.Take 1tbsp ghee in a kadai, let it melt then add the makhana(lotus root). Fry them in low flame for 5-6mins.

step 2

  • STEP 2.Let it cool then add it into a grinder. Grind them until it forms a crumb-like texture grind it 2times to get the texture).

step 3

  • STEP 3.In the same kadai, we will make the kheer so add let the kadai heat and then add 2 glass of milk.

step 4

  • STEP 4.Once the milk comes to a boil, turn the flame low and cook it for about 5-8mins.

step 5

  • STEP 5.Then after 5mins add the makhana and keep stirring for 2mins so that the milk doesn’t stick.

step 6

  • STEP 6.Now we will add the sugar and give it a good mix.

step 7

  • STEP 7.Once the sugar melts then add the elaichi powder and mix them.

step 8

  • STEP 8.Lastly, we will add little cashews and nuts (keep little for garnishing).

step 9

  • STEP 9.Mix them well and keep stirring for 2mins on low flame.

step 10

  • STEP 10.Turn off the flame and take them out in a bowl.

step 11

  • STEP 11.Garnish it with the remaining cashews and nuts.

step 12

  • STEP 12.Serve it hot or cold. Enjoy it.
Nutrition
value
2049
calories per serving
63 g Fat69 g Protein306 g Carbs2 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    69g
  • Carbs
    306g
  • Fiber
    2g

MacroNutrients

  • Carbs
    306g
  • Protein
    69g
  • Fiber
    2g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    1128mg
  • Iron
    14mg
  • Vitamin A
    53mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    394mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    697mg
  • Manganese
    7mg
  • Phosphorus
    2397mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp