Makhana dry fruit firni is the best dessert for your family in this navratri it is delicious milk based dessert with loads of dry fruit and makhanamakhana is very good source of calcium .
1/4 tablespoon finely chopped almondand cashew for garnishing
Nutrition value
845
calories per serving
38 g Fat28 g Protein98 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
28g
Carbs
98g
Fiber
2g
MacroNutrients
Carbs
98g
Protein
28g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
452mg
Iron
6mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
1mcg
Magnesium
287mg
Manganese
3mg
Phosphorus
871mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment