Makhana Coconut Balls Recipe

Recipe By Slurrp

Makhana Coconut Balls are a delicious and healthy snack made with roasted lotus seeds (makhana), coconut, and jaggery. These balls are easy to make and are perfect for satisfying your sweet cravings. The combination of crunchy makhana and sweet coconut creates a delightful texture and flavor. These balls are also a great source of protein and fiber, making them a nutritious snack option. Enjoy these Makhana Coconut Balls as a guilt-free treat or pack them for a quick energy boost on the go.

4.9
14 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Makhana Coconut Balls
plan
Bookmark

ingredients serve

Ingredients for Makhana Coconut Balls Recipe

  • 1/4 cup Makhana
  • 0.13 cup Grated Coconut
  • 0.06 cup Powdered Jaggery
  • 0.06 teaspoon Cardamom Powder
  • as required Chopped Nuts Or Raisins

Directions: Makhana Coconut Balls Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the makhana until they turn crispy and golden brown.
  • STEP 2.Allow the roasted makhana to cool down and then grind them into a coarse powder.
  • STEP 3.In a mixing bowl, combine the ground makhana, grated coconut, powdered jaggery, and cardamom powder.
  • STEP 4.Mix well until all the ingredients are well combined and form a sticky mixture.
  • STEP 5.Take small portions of the mixture and shape them into small balls.
  • STEP 6.Refrigerate the balls for about 30 minutes to set.
  • STEP 7.Serve the Makhana Coconut Balls as a healthy snack or store them in an airtight container for later consumption.

Cooking Tips

  • Make sure to roast the makhana on low heat to prevent them from burning.
  • You can adjust the sweetness of the balls by adding more or less jaggery according to your preference.
  • For added flavor, you can also add chopped nuts or raisins to the mixture.

Storage and Serving

  • Store the Makhana Coconut Balls in an airtight container at room temperature for up to a week.
  • Serve them as a snack or enjoy them with a cup of tea or coffee.
Nutrition
value
316
calories per serving
16 g Fat11 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    286mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp