STEP 1.First clean all the ingredients well. Now fry all the makhana, poona, oats in a nonstick pan. Now heat the ghee in the same pan. Once the shells are fried, add asafoetida and neem and let it simmer for half a minute, then mix well and now add sesame seeds, flaxseed, aniseed and mix well. Now add all the roasted bean powder oats and mix lightly by hand.
Nutrition value
185
calories per serving
10 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment