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Makhana Bhel Recipe

Recipe By Indra Sen

#Snack Phool Makhana Bhel is a delicious sweet, tangy, and spicy, healthy chaat recipe prepared with makhana (puffed lotus seeds/fox nuts), onions, tomatoes, sweet and spicy chutneys, spices, and topped with sev. Make this quick and easy makhana bhel for your next evening snack or a chaat party.

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10minstotal
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Makhana Bhel
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Ingredients for Makhana Bhel Recipe

  • 1/4 cup Makhane
  • 0.13 cup Peanuts
  • 1/2 cups Rice puffs
  • 1/2 g chhoped green chilli
  • 3/4 tsp Chopped coriander leaves
  • 3/4 tsp Oil
  • 0.13 teaspoon Salt
  • 0.06 tsp Red chili powder
  • A Handful Pomegranate seeds for garnish
  • 1/4 teaspoon Lemon juice
  • 0.03 teaspoon Turmeric

Directions: Makhana Bhel Recipe

  • STEP 1.Heat oil in a non-stick pan, then add makhana to it, fry it on medium flame till the makhana swells, take out the roasted makhana in a vessel and add 1-2 spoons of oil in the same pan and fry the peanuts. Take it out in a vessel.
  • STEP 2.Heat 2 tablespoons of oil. Add turmeric to it, cook turmeric for a second, put puffed rice in it, when the puffed rice becomes crispy, then again add peanuts and makhana to it, stir on medium today for 2 to 3 minutes and mix
  • STEP 3.Switch off the gas and add finely chopped green chilies, salt, red chili powder, green coriander and mix all the ingredients well, add lemon juice as needed, stir.
  • STEP 4. Now serve by adding pomegranate seeds, onions and green coriander for garnish. , ,
Nutrition
value
615
calories per serving
13 g Fat18 g Protein105 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    105g
  • Fiber
    5g

MacroNutrients

  • Carbs
    105g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    7mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    464mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indra Sen