Makhana aloo crisp Recipe

Recipe By Better Butter

Makhana is a very unique ingredient used during fasting season of navratri.

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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Makhana aloo crisp
plan
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ingredients serve

Ingredients for Makhana aloo crisp Recipe

  • 1 medium potatoes, boiled, mashed
  • 1/4 cup makhane/lotus seeds/fox nuts, roasted, ground
  • 1/4 green chillies, finely chopped
  • 1/2 tablespoon roasted peanuts, crushed
  • bunch a small coriander leaves, finely chopped
  • 3/4 tablespoon ragi flour
  • 1/4-1/2 tablespoon crushed paneer
  • 1/4 teaspoon chaat masala powder
  • 0.13 teaspoon garam masala powder
  • 0.06 teaspoon Red chili powder
  • As required black salt
  • As required oil for cooking
Nutrition
value
301
calories per serving
5 g Fat11 g Protein53 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    4g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    367mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter