1/4 cup makhane/lotus seeds/fox nuts, roasted, ground
1/4 green chillies, finely chopped
1/2 tablespoon roasted peanuts, crushed
bunch a small coriander leaves, finely chopped
3/4 tablespoon ragi flour
1/4-1/2 tablespoon crushed paneer
1/4 teaspoon chaat masala powder
0.13 teaspoon garam masala powder
0.06 teaspoon Red chili powder
As required black salt
As required oil for cooking
Nutrition value
301
calories per serving
5 g Fat11 g Protein53 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
11g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
367mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment