Makeover Swiss Chicken Supreme Recipe

Recipe By Taste Of Home

Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste of Home Test Kitchen.

3.5
27 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Makeover Swiss Chicken Supreme
plan
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ingredients serve

Ingredients for Makeover Swiss Chicken Supreme Recipe

  • 1 Boneless skinless chicken breast halves
  • 1/4 tablespoon Dried minced onion
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1 Slices reduced fat swiss cheese
  • 1/4 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
  • 0.08 cup Reduced fat sour cream
  • 0.13 cup Fat free milk
  • 0.08 cup Crushed reduced fat ritz crackers
  • 1/4 teaspoon Butter, melted
Nutrition
value
60
calories per serving
3 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home