Makeover Southern Favorite Sweet Potatoes Recipe
Recipe By Taste Of Home
"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California.
4
15 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Makeover Southern Favorite Sweet Potatoes Recipe
- 0.17 Eggs, beaten
- 1/25 cup Fat free milk
- 0.03 cup Sugar
- 0.03 cup Unsweetened pineapple juice
- 1/50 cup Reduced fat butter, melted
- 0.08 teaspoon Vanilla extract
- 0.17 can Sweet potatoes, drained and coarsely chopped
- As required Topping
- 0.08 cup Chopped pecans
- 0.06 cup Packed brown sugar
- 1/50 cup Reduced fat butter, melted
Nutrition
value
value
197
calories per serving
14 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home