Makeover Southern Favorite Sweet Potatoes Recipe

Recipe By Taste Of Home

"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California.

4
15 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Makeover Southern Favorite Sweet Potatoes
plan
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ingredients serve

Ingredients for Makeover Southern Favorite Sweet Potatoes Recipe

  • 0.17 Eggs, beaten
  • 1/25 cup Fat free milk
  • 0.03 cup Sugar
  • 0.03 cup Unsweetened pineapple juice
  • 1/50 cup Reduced fat butter, melted
  • 0.08 teaspoon Vanilla extract
  • 0.17 can Sweet potatoes, drained and coarsely chopped
  • As required Topping
  • 0.08 cup Chopped pecans
  • 0.06 cup Packed brown sugar
  • 1/50 cup Reduced fat butter, melted
Nutrition
value
197
calories per serving
14 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home