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Makeover Mini Bacon Quiches Recipe

Recipe By Taste Of Home

I asked the Taste of Home Test kitchen to help lighten up the Mini Bacon Quiches recipe my friends and family love but not to touch the bacon! Calories, fat and sodium were slashed but not one lick of real bacon flavor! Julie Hieggelke, Grayslake, Illinois.

3.6
16 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Makeover Mini Bacon Quiches
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Ingredients for Makeover Mini Bacon Quiches Recipe

  • 1/2 Large egg, lightly beaten
  • 1/4 pound Sliced bacon, cooked and crumbled
  • 1/4 cup Reduced fat ricotta cheese
  • 1/4 cup Shredded Part Skim Mozzarella Cheese
  • 1/4 cup Shredded Reduced Fat Cheddar Cheese
  • 1/2 Small onion, finely chopped
  • 0.13 teaspoon Garlic powder
  • dash Cayenne pepper
  • dash Pepper
  • 1 Packages frozen miniature phyllo tart shells
Nutrition
value
430
calories per serving
23 g Fat30 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    748mg
  • Iron
    3mg
  • Vitamin A
    710mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    566mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home