Makeover Mediterranean Chicken & Beans Recipe
Recipe By Taste Of Home
This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan! Marie Rizzio Interlochen, Michigan.
3.7
11 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makeover Mediterranean Chicken & Beans Recipe
- 0.33 tablespoon All purpose flour
- 0.17 teaspoon Garlic Salt
- 0.17 teaspoon Dried rosemary, crushed
- 0.08 teaspoon Pepper
- 1 Bone in chicken thighs , skin removed
- 0.33 tablespoon Olive oil
- 0.17 can Cannellini beans, rinsed and drained
- 0.17 can Diced Tomatoes, Undrained
- 1 Slices Provolone Cheese
Nutrition
value
value
43
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home