Makeover Meatless Lasagna Recipe
Recipe By Taste Of Home
If you've never tried tofu before, this is the best recipe to give it a try. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Mary Lou Moeller, Wooster, Ohio.
3.9
27 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makeover Meatless Lasagna Recipe
- 0.83 Uncooked whole wheat lasagna noodles
- 0.13 cup Sliced fresh mushrooms
- 1/50 cup Chopped Onion
- 0.17 Garlic cloves, minced
- 0.08 can Italian diced tomatoes, undrained
- 0.08 can Tomato paste
- 0.08 Package firm tofu, drained and cubed
- 0.17 Large eggs, lightly beaten
- 1/4 cup 2% cottage cheese
- 1/25 cup Grated Parmesan Cheese
- 1/25 cup Packed fresh parsley leaves
- 1/25 teaspoon Pepper
- 0.17 cup Shredded part skim mozzarella cheese, divided
Nutrition
value
value
315
calories per serving
15 g Fat24 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein24g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium498mg
- Iron3mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus490mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home