This rich linguine casserole recipe eliminates nearly half the saturated fat from the original—but keeps the creamy texture and distinctive Swiss cheese flavor. —Mike Tchou, Pepper Pike, Ohio.
Ingredients for Makeover Linguine with Ham & Swiss Cheese Recipe
1 ounce Uncooked whole wheat linguine, broken in half
1/4 cup Cubed fully cooked ham
0.22 cup Shredded swiss cheese, divided
0.13 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.13 cup Reduced fat sour cream
0.13 Medium onion, chopped
0.13 Small green pepper, finely chopped
Nutrition value
322
calories per serving
16 g Fat17 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
17g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
17g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
204mg
Iron
2mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment