Simple ingredient substitutions add up to a tasty makeover that boasts only about half the fat and a fourth fewer calories than the original. We like math that’s that easy! Sarah Klier - Grand Rapids, Michigan.
0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.17 Carton reduced fat spreadable chive and onion cream cheese
0.06 cup Dry white wine or reduced sodium chicken broth
1/25 cup Fat free milk
1/2 cup Uncooked yolk free whole wheat noodles
0.17 tablespoon Minced Chives
Nutrition value
616
calories per serving
12 g Fat26 g Protein98 g Carbs28 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
98g
Fiber
28g
MacroNutrients
Carbs
98g
Protein
26g
Fiber
28g
Fats
Fat
12g
Vitamins & Minerals
Calcium
64mg
Iron
8mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
603mg
Selenium
4mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment