Makeover Italian Chicken Recipe

Recipe By Taste Of Home

Simple ingredient substitutions add up to a tasty makeover that boasts only about half the fat and a fourth fewer calories than the original. We like math that’s that easy! Sarah Klier - Grand Rapids, Michigan.

3.5
20 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Makeover Italian Chicken
plan
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ingredients serve

Ingredients for Makeover Italian Chicken Recipe

  • 0.42 cup Sliced fresh mushrooms
  • 0.33 tablespoon Butter
  • 1 Boneless skinless chicken breast halves
  • 0.33 tablespoon Italian salad dressing mix
  • 0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
  • 0.17 Carton reduced fat spreadable chive and onion cream cheese
  • 0.06 cup Dry white wine or reduced sodium chicken broth
  • 1/25 cup Fat free milk
  • 1/2 cup Uncooked yolk free whole wheat noodles
  • 0.17 tablespoon Minced Chives
Nutrition
value
616
calories per serving
12 g Fat26 g Protein98 g Carbs28 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    26g
  • Carbs
    98g
  • Fiber
    28g

MacroNutrients

  • Carbs
    98g
  • Protein
    26g
  • Fiber
    28g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    8mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    603mg
  • Selenium
    4mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home