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Makeover Greek Chicken Penne Recipe

Recipe By Taste Of Home

You'll love the big flavors in this hearty pasta dish that's been lightened up. It's perfect paired with a salad. Susan Stetzel Gainesville, New York.

3.6
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Makeover Greek Chicken Penne
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ingredients serves

serves6
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Ingredients for Makeover Greek Chicken Penne Recipe

  • 2 cup Uncooked Penne Pasta
  • 1/2 cup Sun Dried Tomatoes
  • 1.50 cup Boiling water
  • 1 Large onion, chopped
  • 3 tablespoon Reduced fat butter
  • 1/4 cup All purpose flour
  • 1 can Reduced Sodium Chicken Broth
  • 3 cup Cubed cooked chicken breast
  • 1 cup Crumbled Feta Cheese
  • 1 cup Water packed artichoke hearts, rinsed, drained and chopped
  • 0.33 cup Greek olives, sliced
  • 2 tablespoon Minced Fresh Parsley
  • 1/4 teaspoon Greek Seasoning
Nutrition
value
432
calories per serving
20 g Fat31 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    378mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home