Ingredients for Makeover Greek Chicken Penne Recipe
0.33 cup Uncooked Penne Pasta
0.08 cup Sun Dried Tomatoes
1/4 cup Boiling water
0.17 Large onion, chopped
1/2 tablespoon Reduced fat butter
1/25 cup All purpose flour
0.17 can Reduced Sodium Chicken Broth
1/2 cup Cubed cooked chicken breast
0.17 cup Crumbled Feta Cheese
0.17 cup Water packed artichoke hearts, rinsed, drained and chopped
0.06 cup Greek olives, sliced
0.33 tablespoon Minced Fresh Parsley
1/25 teaspoon Greek Seasoning
Nutrition value
432
calories per serving
20 g Fat31 g Protein57 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
57g
Fiber
6g
MacroNutrients
Carbs
57g
Protein
31g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
174mg
Iron
3mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment