Makeover Creamy Seafood Soup Recipe

Recipe By Taste Of Home

This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!.

4.4
28 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Makeover Creamy Seafood Soup
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ingredients serve

Ingredients for Makeover Creamy Seafood Soup Recipe

  • 0.08 pound Uncooked medium shrimp, peeled and deveined
  • 0.08 pound Bay Scallops
  • 0.33 tablespoon Butter, divided
  • 0.33 Celery ribs, thinly sliced
  • 0.17 Medium sweet red pepper, finely chopped
  • 0.17 Medium onion, finely chopped
  • 1/25 cup All purpose flour
  • 0.33 cup Fat free milk
  • 0.33 cup Half and half cream
  • 1/25 cup Sherry or reduced sodium chicken broth
  • 0.17 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Cayenne pepper
  • 1/50 teaspoon Ground nutmeg
Nutrition
value
312
calories per serving
9 g Fat17 g Protein48 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    48g
  • Fiber
    13g

MacroNutrients

  • Carbs
    48g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    500mg
  • Iron
    19mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    3mg
  • Phosphorus
    260mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home