Makeover Creamy Seafood Soup Recipe
Recipe By Taste Of Home
This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!.
4.4
28 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makeover Creamy Seafood Soup Recipe
- 0.08 pound Uncooked medium shrimp, peeled and deveined
- 0.08 pound Bay Scallops
- 0.33 tablespoon Butter, divided
- 0.33 Celery ribs, thinly sliced
- 0.17 Medium sweet red pepper, finely chopped
- 0.17 Medium onion, finely chopped
- 1/25 cup All purpose flour
- 0.33 cup Fat free milk
- 0.33 cup Half and half cream
- 1/25 cup Sherry or reduced sodium chicken broth
- 0.17 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
- 0.08 teaspoon Salt
- 1/25 teaspoon Cayenne pepper
- 1/50 teaspoon Ground nutmeg
Nutrition
value
value
312
calories per serving
9 g Fat17 g Protein48 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs48g
- Fiber13g
MacroNutrients
- Carbs48g
- Protein17g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium500mg
- Iron19mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese3mg
- Phosphorus260mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home