Makeover Creamy Halibut Enchiladas Recipe

Name: Makeover Creamy Halibut Enchiladas Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish. Taste of Home Test Kitchen, Greendale, Wisconsin.

3.8

17 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Makeover Creamy Halibut Enchiladas Recipe

1/2 cup Water
1/4 pound Halibut, cut into 1 inch cubes
3/4 ounce Reduced Fat Cream Cheese
0.08 cup Fat free sour cream
1/2 Green onions, chopped
1/4 can Chopped green chilies
0.13 can Chopped ripe olives, drained
1/4 Jalapeno peppers, seeded and chopped
0.19 teaspoon Ground Cumin
1 Flour Tortillas
0.56 teaspoon All purpose flour
0.19 cup Fat free half and half
0.16 cup Shredded reduced fat monterey jack or part skim mozzarella cheese
1/25 cup Shredded Parmesan Cheese
0.06 cup Salsa

Nutrition
value

293

calories per serving

9 g Fat28 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
28g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
177mg
Iron
< 1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home