Makeover Creamy Chicken 'N' Artichokes Recipe

Name: Makeover Creamy Chicken 'n' Artichokes Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!.

3.9

28 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Makeover Creamy Chicken 'N' Artichokes Recipe

1 Boneless skinless chicken breast halves
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Butter
1/4 cup White wine or reduced sodium chicken broth
1/4 tablespoon All purpose flour
0.17 cup Half and half cream
1/4 cup Uncooked instant rice
1/4 Package frozen artichoke hearts, cooked and drained
1/4 can Sliced ripe olives, drained

Nutrition
value

232

calories per serving

2 g Fat12 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
12g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
14mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home