Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Makeover Creamy Chicken 'N' Artichokes Recipe

Recipe By Taste Of Home

This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!.

3.9
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Makeover Creamy Chicken 'N' Artichokes
plan
Bookmark

ingredients serves

serves4
Add to Shopping List

Ingredients for Makeover Creamy Chicken 'N' Artichokes Recipe

  • 4 Boneless skinless chicken breast halves
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 tablespoon Butter
  • 1 cup White wine or reduced sodium chicken broth
  • 1 tablespoon All purpose flour
  • 0.67 cup Half and half cream
  • 1 cup Uncooked instant rice
  • 1 Package frozen artichoke hearts, cooked and drained
  • 1 can Sliced ripe olives, drained
Nutrition
value
232
calories per serving
2 g Fat12 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home