Makeover Chicken Enchiladas Recipe

Recipe By Taste Of Home

Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family. Taste of Home Test Kitchen, Greendale, Wisconsin.

3.8
20 Rating -
Rate
Non Vegdiet
10minstotal
50minsPrep
20minsCook
10m.total
50m.Prep
20m.Cook
Makeover Chicken Enchiladas
plan
Bookmark

ingredients serve

Ingredients for Makeover Chicken Enchiladas Recipe

  • 0.17 pound Boneless Skinless Chicken Breasts
  • 0.08 cup Water
  • 0.83 teaspoon Minced garlic, divided
  • 0.17 cup Finely Chopped Onion
  • 0.67 teaspoon Canola oil
  • 0.33 can Chopped green chilies
  • 0.67 teaspoon Chili powder
  • 0.21 teaspoon Salt
  • 0.17 teaspoon Each ground cumin and dried oregano
  • 1/25 teaspoon Pepper
  • 0.08 cup All purpose flour
  • 1/4 cup Reduced sodium chicken broth, divided
  • 0.17 cup Fat free milk
  • 0.33 cup Shredded reduced fat mexican cheese blend, divided
  • 2 Corn Tortillas
  • 0.17 cup Thinly sliced green onion, divided
Nutrition
value
308
calories per serving
16 g Fat26 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    26g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home