Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients for Makeover Chicken Enchiladas Recipe
0.17 pound Boneless Skinless Chicken Breasts
0.08 cup Water
0.83 teaspoon Minced garlic, divided
0.17 cup Finely Chopped Onion
0.67 teaspoon Canola oil
0.33 can Chopped green chilies
0.67 teaspoon Chili powder
0.21 teaspoon Salt
0.17 teaspoon Each ground cumin and dried oregano
1/25 teaspoon Pepper
0.08 cup All purpose flour
1/4 cup Reduced sodium chicken broth, divided
0.17 cup Fat free milk
0.33 cup Shredded reduced fat mexican cheese blend, divided
2 Corn Tortillas
0.17 cup Thinly sliced green onion, divided
Nutrition value
308
calories per serving
16 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
26g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment