This soup holds on to its decadent qualities and mouthwatering flavor even though the Taste of Home Test Kitchen slashed the fat and calories it contained. Judy Tyler, Bossier City, Louisiana.
0.03 cup Plus 3 tablespoons all purpose flour, divided
3/4 cup Reduced Sodium Chicken Broth
0.03 cup Minced Fresh Parsley
1/4 Garlic cloves, minced
0.19 teaspoon Dried Basil
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.06 teaspoon 1 1/2 hot pepper sauce
1/4 cup Milk
0.06 cup Shredded Sharp Cheddar Cheese
0.03 cup Chopped Green Onions
As required Additional parsley, cheese, green onions and crumbled cooked bacon, optional
Nutrition value
307
calories per serving
11 g Fat32 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
32g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
32g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
205mg
Iron
1mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment