Makeover Bacon Chicken Alfredo Recipe

Recipe By Taste Of Home

This healthier version of bacon chicken Alfredo offers all the creamy comfort and rich homey flavor of the original, but slashes calories, cholesterol and sodium. —Irene Sullivan, Lake Mills, Wisconsin.

3.6
19 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Makeover Bacon Chicken Alfredo
plan
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ingredients serve

Ingredients for Makeover Bacon Chicken Alfredo Recipe

  • 0.13 Package whole wheat fettuccine
  • 1 Bacon strips, chopped
  • 0.13 pound Boneless skinless chicken breasts, cubed
  • 0.06 teaspoon Salt, divided
  • 0.03 teaspoon Pepper
  • 1/4 Garlic cloves, minced
  • 0.13 tablespoon Butter
  • 0.38 tablespoon Cornstarch
  • 0.38 cup 2 milk
  • 0.13 cup Half and half cream
  • 0.13 Package frozen chopped spinach, thawed and squeezed dry
  • 0.13 cup Grated parmigiano reggiano cheese, divided
  • 0.06 teaspoon Italian Seasoning
Nutrition
value
286
calories per serving
17 g Fat18 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home