As required Nub of fresh ginger, peeled and sliced
2 stick Cinnamon
2 Star anise
2 Cloves
2 Cardamom pods
1/2 tablespoon Coriander seeds
2 Large carrots, peeled and chopped
1/2 Fennel bulb, quartered, stalks removed
1/2 teaspoon Minced Garlic
1/2 tablespoon Shoyu or soy sauce
4 cup Vegetable Stock
1/2 Head of bok choy, quartered
As required Fresh thai basil
As required Fresh mint
1 cup Beansprouts
As required Handful of limes, quartered
1/2 pound Brown rice noodles
Nutrition value
2054
calories per serving
26 g Fat54 g Protein471 g Carbs187 g FiberOther
Current Totals
Fat
26g
Protein
54g
Carbs
471g
Fiber
187g
MacroNutrients
Carbs
471g
Protein
54g
Fiber
187g
Fats
Fat
26g
Vitamins & Minerals
Calcium
3976mg
Iron
49mg
Vitamin A
4548mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
6mg
Copper
3mcg
Magnesium
786mg
Manganese
61mg
Phosphorus
1269mg
Selenium
46mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment