1/2 pound Potatoes starchy or waxy varieties may be used
1/2 tablespoon Salt plus more for potato water
2 More cloves garlic, peeled
1/2 cup Blanched peeled almonds, i use sliced - they blend easier
1/4 cup Extra virgin olive oil plus more for drizzling
2 tablespoon Juice Of 1 Lemon About
Nutrition value
1180
calories per serving
109 g Fat17 g Protein35 g Carbs16 g FiberOther
Current Totals
Fat
109g
Protein
17g
Carbs
35g
Fiber
16g
MacroNutrients
Carbs
35g
Protein
17g
Fiber
16g
Fats
Fat
109g
Vitamins & Minerals
Calcium
233mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
29mg
Copper
1mcg
Magnesium
312mg
Manganese
6mg
Phosphorus
428mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment