Current Totals
Fat
22g
Protein
13g
Carbs
40g
Fiber
28g
MacroNutrients
Carbs
40g
Protein
13g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
11mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
277mg
Vitamin E
3mg
Copper
1mcg
Magnesium
235mg
Manganese
13mg
Phosphorus
292mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment