Ingredients for Breakfast Strata With Sausage And Mushrooms Recipe
1 ounce wheat ciabatta bread, cut into 1 inch cubes
1.50 ounce turkey breakfast sausage
1/4 cup fat free milk
0.19 cup 4 ounces reduced fat shredded sharp cheddar cheese
1.25 large eggs
0.06 cup chopped green onions
0.13 cup sliced mushrooms
0.06 teaspoon Paprika
0.13 teaspoon kosher salt
1/4 tablespoon grated Parmesan cheese
Nutrition value
436
calories per serving
17 g Fat28 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
28g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
411mg
Iron
4mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
544mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment