Make Gumbo Recipe
Recipe By Panlasang Pinoy
As you can imagine, learning how to make gumbo involves cooking ingredients in stages. Because some take longer to cook than others, those that are slow to cook are added first. To make a family-size serving of gumbo, you will need:.
4.2
30 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Make Gumbo Recipe
- 3/4-1 Chicken breasts or thighs skinless
- 1 tablespoon Olive oil
- 1/4 pound Sausage smoked
- 0.13 cup Flour all purpose
- 0.06 cup Butter softened
- 1/2 Small onions chopped
- 1/4 tablespoon Minced garlic
- 1/4 Bell pepper finely chopped
- 1/4 quart Beef stock
- 3.50 ounce Can of pureed tomatoes
- 2.50 ounce 2 cups okra frozen
- 0.13 pound Shrimp peeled
Nutrition
value
value
469
calories per serving
33 g Fat19 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein19g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein19g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B121mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy