Tender morsels of chicken are bathed in a rich and spicy blend of tart sour cream and pungent cumin, nutmeg and allspice. Fold in diced tomatoes and serve over steamed rice or couscous. For best flavor, grind these exotic spices just before cooking.
Ingredients for Make-Believe Middle Eastern Chicken Recipe
1 tablespoon Vegetable Oil
1 Skinless, boneless chicken breast halves - cut into cubes
1/4 cup Sour cream
1/4 cup Half-and-half cream
1.50 teaspoon Ground Cumin
1/4 teaspoon Ground nutmeg
1/4 teaspoon Ground allspice
1/2 teaspoon Ground white pepper
Nutrition value
227
calories per serving
22 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
3g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
134mg
Iron
1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment