Make-Ahead Vegetarian Moroccan Stew Recipe
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Don't let the long list of ingredients scare you. Once the spices are combined, this rich and flavorful vegetarian stew comes together easily.
4
28 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Make-Ahead Vegetarian Moroccan Stew Recipe
- 0.17 teaspoon Ground cinnamon
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Ground cloves
- 1/25 teaspoon Ground nutmeg
- 1/25 teaspoon Ground turmeric
- 1/50 teaspoon Curry powder
- 0.17 tablespoon Butter
- 0.17 Sweet onion, chopped
- 0.33 cup Finely shredded kale
- 0.67 can Organic vegetable broth
- 0.17 can Garbanzo beans, drained
- 0.17 can Diced Tomatoes, Undrained
- 1/2 Large potatoes, peeled and diced
- 0.33 Sweet potatoes, peeled and diced
- 0.67 Large carrots, chopped
- 0.17 cup Dried lentils, rinsed
- 0.08 cup Chopped dried apricots
- 0.17 tablespoon Honey
- 0.17 teaspoon Ground black pepper, to taste
- 0.17 tablespoon Cornstarch
Nutrition
value
value
150
calories per serving
< 1 g Fat5 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A1834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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