Make-Ahead Two-Tomato And Chile Stew Recipe
Recipe By Better Homes and Gardens
.
4
28 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
1hr Cook
1hr total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Make-Ahead Two-Tomato And Chile Stew Recipe
- 1/4 pound Boneless beef chuck roast
- 0.38 cup Chopped onions
- 0.19 cup Chopped red sweet peppers
- 0.19 cup Chopped green sweet peppers
- 0.13 cup Coarsely chopped carrots
- 1-1.06 ounce 1 jar oil packed dried tomatoes, drained and chopped
- 1/2 ounce 1 can diced green chile peppers, undrained
- 0.06 cup Golden raisins
- 1/2 teaspoon Ground cumin
- 3/4 Cloves garlic, minced
- 0.06-0.13 teaspoon Crushed red pepper
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 3.50 ounce 1 can crushed tomatoes
- 1/4 cup Water
- As required Shredded cheddar cheese
- As required Sliced green onions
Nutrition
value
value
418
calories per serving
20 g Fat30 g Protein28 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs28g
- Fiber15g
MacroNutrients
- Carbs28g
- Protein30g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium112mg
- Iron7mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus385mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens