Make-Ahead Spaghetti Squash With Meatballs Recipe

Name: Make-ahead Spaghetti Squash With Meatballs Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By Better Homes and Gardens

4.3

25 Rating -

Rate

Non Vegdiet

10minstotal

50minsPrep

20minsCook

10m.total

50m.Prep

20m.Cook

Make-Ahead Spaghetti Squash With Meatballs

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Ingredients for Make-Ahead Spaghetti Squash With Meatballs Recipe

0.06 cup Bulgur
0.08 cup Boiling water
0.17 Egg, lightly beaten
0.17 tablespoon Dried italian seasoning, crushed
0.33 Cloves garlic, minced
0.17 pound 93% lean ground beef
As required Nonstick cooking spray
2.42 ounce 3 cans fire roasted crushed tomatoes
0.17 teaspoon Sugar
0.17 teaspoon Crushed red pepper
0.08 teaspoon Salt
1/2 pound 1 spaghetti squash, halved lengthwise and seeded
1/25 cup Water
1/25-0.06 cup Grated parmesan cheese
As required Snipped fresh basil

Nutrition
value

319

calories per serving

13 g Fat22 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
22g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
131mg
Iron
3mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens