Ingredients for Sausage & Egg Freezer Breakfast Bagels Recipe
0.17 Package of dempster's everything bagels
1 Sausage patties
1.67 Eggs beaten
1 Cheese slices
As required Salt and pepper
As required Parchment paper and paper towels
Nutrition value
111
calories per serving
8 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
11g
Fiber
0g
Fats
Fat
8g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment