Make-Ahead Porridge Recipe

Name: Make-ahead Porridge Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Taste

In just 20 minutes you'll have breakfast ready to go for the whole week with this make-ahead porridge recipe.

4.3

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Make-Ahead Porridge Recipe

3/4 cup Rolled oats
1/4 cup Milk
1/2 tablespoon Honey
As required Blueberries, raspberries, sliced banana or sliced strawberries, to serve
As required Chopped walnuts or macadamias, to serve
As required Milk, extra, to serve

Nutrition
value

197

calories per serving

6 g Fat6 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
276mg
Iron
12mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste