Make-Ahead Meatloaf Muffins Recipe

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'Frosted' with a brown sugar, ketchup, and vinegar glaze, these meatloaf muffins are easy to prep ahead of time for an on-the-go meal.

3.8
17 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Make-Ahead Meatloaf Muffins
plan
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ingredients serve

Ingredients for Make-Ahead Meatloaf Muffins Recipe

  • As required Cooking spray
  • 1 pound Extra-lean ground beef
  • 1 cup Diced petite-cut tomatoes
  • 1 cup Seasoned bread crumbs
  • 1/4 cup Egg substitute
  • 4 tablespoon Ketchup, divided
  • 2 tablespoon Dried minced onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 3/4 teaspoon Ground black pepper
  • 2 tablespoon Packed brown sugar
Nutrition
value
1781
calories per serving
85 g Fat121 g Protein132 g Carbs11 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    121g
  • Carbs
    132g
  • Fiber
    11g

MacroNutrients

  • Carbs
    132g
  • Protein
    121g
  • Fiber
    11g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    20mg
  • Vitamin A
    1564mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    35mg
  • Vitamin B6
    3mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    2mg
  • Phosphorus
    1286mg
  • Selenium
    109mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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