Ingredients for Make-Ahead Meatloaf Muffins Recipe
As required Cooking spray
1 pound Extra-lean ground beef
1 cup Diced petite-cut tomatoes
1 cup Seasoned bread crumbs
1/4 cup Egg substitute
4 tablespoon Ketchup, divided
2 tablespoon Dried minced onion
1 tablespoon Worcestershire sauce
1 teaspoon Salt
3/4 teaspoon Ground black pepper
2 tablespoon Packed brown sugar
Nutrition value
1781
calories per serving
85 g Fat121 g Protein132 g Carbs11 g FiberOther
Current Totals
Fat
85g
Protein
121g
Carbs
132g
Fiber
11g
MacroNutrients
Carbs
132g
Protein
121g
Fiber
11g
Fats
Fat
85g
Vitamins & Minerals
Calcium
353mg
Iron
20mg
Vitamin A
1564mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
35mg
Vitamin B6
3mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
1286mg
Selenium
109mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment