Lunch Wraps Recipe
Recipe By Thriving Home
Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them make a batch and freeze them for a delicious lunch
4.1
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lunch Wraps Recipe
- 1 Whole wheat or multigrain tortillas
- 0.17 cup Cooked brown rice
- 0.17 cup Black or kidney beans, cooked or canned
- 0.17 cup Corn, frozen or canned
- 0.08 cup Salsa
- 0.17 cup Shredded cheddar cheese
Nutrition
value
value
290
calories per serving
6 g Fat15 g Protein43 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs43g
- Fiber7g
MacroNutrients
- Carbs43g
- Protein15g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium290mg
- Iron4mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus296mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home