Make Ahead Lunch Wraps Recipe
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These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work Just make, freeze, and then heat in the microwave for a very balanced meal.
4.3
21 Rating -
Rate
Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Make Ahead Lunch Wraps Recipe
- 2 cup Uncooked Brown Rice
- 4 cup Water
- 4 can Black Beans
- 2 can Pinto Beans
- 1 can Whole Kernel Corn
- 1 can Diced tomatoes and green chiles
- 16 Flour Tortillas
Nutrition
value
value
1447
calories per serving
6 g Fat30 g Protein311 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein30g
- Carbs311g
- Fiber10g
MacroNutrients
- Carbs311g
- Protein30g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium60mg
- Iron18mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium258mg
- Manganese4mg
- Phosphorus608mg
- Selenium0mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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