Current Totals
Fat
16g
Protein
103g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
103g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
20mg
Vitamin A
1405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
18mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
6mg
Phosphorus
1103mg
Selenium
174mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment