Make-Ahead Korean-Inspired Chicken With Broccoli Recipe
Recipe By Better Homes and Gardens
Double up This delicious spicy chicken dinner makes enough for two meals (8 servings total) Use up your leftover rice and enjoy one tonight, then freeze the other for later.
5
27 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Make-Ahead Korean-Inspired Chicken With Broccoli Recipe
- 3/4 ounce 8 skinless, boneless chicken breast halves
- 0.06 cup Reduced sodium soy sauce
- 0.38 tablespoon Lime juice
- 1/4 tablespoon Packed brown sugar
- 0.63 Cloves garlic, minced
- 1/2 teaspoon Grated fresh ginger
- 0.13 tablespoon Asian chili garlic sauce
- 0.13 tablespoon Olive oil
- 3/4 cup Cooked white or brown rice
- 1.50-2 ounce 2 pkg. s frozen broccoli florets
- 0.06 inch 2 medium onions, cut into wedges
- 1/2 Cloves garlic, minced
- 0.13 tablespoon Toasted sesame oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- As required Sesame seeds
Nutrition
value
value
668
calories per serving
9 g Fat18 g Protein124 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs124g
- Fiber6g
MacroNutrients
- Carbs124g
- Protein18g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium100mg
- Iron8mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese4mg
- Phosphorus318mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens