Make Ground Beef for Freezing Recipe

Name: Make Ground Beef For Freezing Recipe
Total time: 25 min
Yield: 5
Cuisine: American

Recipe By Melissas Southern Style Kitchen

This simple tutorial is a tried and true meal prep hack straight from my kitchen to yours. This is the technique i use for preparing make ahead ground beef for freezing. I cook it on a day when i have extra time to cook a large batch of seasoned beef then pack it up and freeze it for busy day meals.

4.4

14 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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ingredients serve

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Ingredients for Make Ground Beef for Freezing Recipe

1/5 Jumbo onion small dice
1/20 cup Olive oil
1.20 pound Lean ground beef
1.20 teaspoon Garlic salt roughly 1 tsp/pound
0.40 teaspoon Freshly ground black pepper
cup Cup worcestershire sauce

Nutrition
value

1278

calories per serving

92 g Fat113 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
92g
Protein
113g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
113g
Fiber
2g

Fats

Fat
92g

Vitamins & Minerals

Calcium
46mg
Iron
13mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
3mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
1104mg
Selenium
65mcg
Zinc
26mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Melissas Southern Style Kitchen