Make Ahead Fruit & Yogurt Parfaits Recipe
Recipe By Slender Kitchen
Lets talk breakfast this morning. First off, i would love to hear from you. What are your go-to breakfasts? Things that you make over and over and never seem to tire of. I always like growing my own personal collection of easy and healthy breakfasts because i find it sets the tone for my eating.
4.6
25 Rating -
Rate
Vegdiet
4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Make Ahead Fruit & Yogurt Parfaits Recipe
- 0.38 cup Nonfat plain greek yogurt
- 1 tablespoon Skim milk
- 0.17 cup Oats
- 1/2 teaspoon Chia seeds
- 1/2 teaspoon Flax seeds
Nutrition
value
value
436
calories per serving
7 g Fat9 g Protein83 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs83g
- Fiber5g
MacroNutrients
- Carbs83g
- Protein9g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium181mg
- Iron22mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B123mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen