Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe
Recipe By Slurrp
This low carb yogurt parfait is a healthy and delicious breakfast option. It is made with creamy Greek yogurt, fresh strawberries, and a sprinkle of flax and chia seeds. The combination of protein, fiber, and healthy fats makes it a satisfying and nutritious meal to start your day.
4.9
18 Rating -
Rate
Vegdiet
4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe
- 1/2 cup Greek Yogurt
- 1/2 cup Sliced Strawberries
- 1/2 tablespoon Flax Seeds
- 1/2 tablespoon Chia Seeds
Directions: Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe
Cooking Directions
- STEP 1.In a glass or jar, layer Greek yogurt, sliced strawberries, and a sprinkle of flax and chia seeds.
- STEP 2.Repeat the layers until all the ingredients are used.
- STEP 3.Serve immediately or refrigerate for later.
Cooking Tips
Storage and Serving
- This yogurt parfait is best served fresh.
- If refrigerated, consume within 24 hours for optimal freshness.
Nutrition
value
value
650
calories per serving
29 g Fat16 g Protein80 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein16g
- Carbs80g
- Fiber11g
MacroNutrients
- Carbs80g
- Protein16g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium236mg
- Iron23mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B123mcg
- Vitamin C14mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium216mg
- Manganese1mg
- Phosphorus338mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp