Chicken Sausage And Spinach Frittata Recipe
Recipe By Everyday Dishes
My make-ahead frittata keeps you out of the kitchen on christmas morning so you can enjoy your family
4.7
11 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage And Spinach Frittata Recipe
- 0.17 tablespoon Olive oil, divided
- 1 ounce Fresh spinach, washed and left wet
- 1/25 Medium yellow onion, diced
- 1/25 pound Mild chicken sausage, casings removed
- 1/25 cup Parmesan cheese, grated
- 1/25 cup Monterey jack cheese, shredded
- 0.08 Dozen eggs
- 1/50 cup Milk
- 1/25 teaspoon Salt
- 0.08 teaspoon Dried cumin
- 1/25 teaspoon Garlic powder
- 1/50 teaspoon Black pepper
- 1/100 teaspoon Red pepper flakes
Nutrition
value
value
88
calories per serving
5 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes