Make-Ahead Freezer Chicken Parmesan Recipe

Name: Make-ahead Freezer Chicken Parmesan Recipe
Total time: 75 min
Yield: 4
Cuisine: Italian

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By baking and freezing this make-ahead chicken parmesan dish, you can simply thaw and reheat on busy weeknights

4.4

17 Rating -

Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

40minsCook

1hr 15m.total

15m.Prep

40m.Cook

plan

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Ingredients for Make-Ahead Freezer Chicken Parmesan Recipe

1/4 pound Skinless, boneless chicken breast halves
1/4 Large egg, beaten
0.08 cup Bread crumbs
1/2 tablespoon Grated Parmesan Cheese
0.19 teaspoon Italian Seasoning
0.13 teaspoon Garlic powder
1/4 can Tomato Sauce

Nutrition
value

283

calories per serving

12 g Fat31 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
31g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
31g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
32mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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